1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable terrine
Vegetable Terrine is a delightful dish rooted in French cuisine, celebrated for its vibrant layers of colorful vegetables. Traditionally, it features a medley such as zucchini, carrots, bell peppers, spinach, and tomatoes, carefully arranged and bound with gelatin or eggs for structure, though vegan adaptations may use plant-based alternatives. This visually stunning dish is often served cold, highlighting the natural flavors and textures of the vegetables. Packed with vitamins, minerals, and fiber, Vegetable Terrine offers numerous health benefits, including supporting digestion, promoting heart health, and providing antioxidants. However, some recipes may include cream or cheese, adding calories and fat. Its versatility makes it an excellent choice for those seeking a wholesome, vegetable-centered option. Whether enjoyed as an appetizer, side dish, or even a light main course, Vegetable Terrine embodies both nutrition and artistry on the plate.
