1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable soup
Vegetable soup is a nourishing dish packed with vibrant, nutrient-dense ingredients. Typically made with a medley of vegetables such as carrots, celery, tomatoes, potatoes, onions, and seasonal greens, this dish is often enhanced with herbs and spices for flavor. It originates from various cuisines globally but is particularly rooted in European and American traditions, where it’s served as a hearty staple. Vegetable soup is low in fat and calories, making it ideal for weight management and overall health, while being rich in vitamins, minerals, and fiber. Its high water content aids in hydration, and the natural goodness of the vegetables supports digestion and immunity. For optimal health benefits, it’s best enjoyed with minimal salt and without heavy cream or excessive fats. Versatile and customizable, vegetable soup remains a wholesome, comforting option for people of all ages and dietary preferences.
