1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable rice
Vegetable Rice is a flavorful and nutritious dish made with cooked rice and a medley of fresh vegetables such as carrots, peas, bell peppers, and onions. Often seasoned with herbs and spices like garlic, turmeric, and cumin, this dish showcases vibrant flavors and colors. Vegetable Rice has roots in various cuisines, including Indian, Chinese, and Mediterranean, each adding unique twists to its preparation. Packed with dietary fiber, essential vitamins, and minerals, it supports digestive health and boosts immunity. Using brown rice or quinoa instead of white rice can enhance its nutritional profile by providing additional whole grains and protein. Typically low in fat, the healthiness of Vegetable Rice depends on how it's prepared; using minimal oil and moderate sodium keeps it heart-friendly. This versatile dish can be enjoyed as a side or main course and is a simple yet wholesome addition to a balanced diet.
