One cup of Vegatable pasta with parmeson is around 150 grams and contains approximately 347 calories, 13.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Vegetable Pasta With Parmesan is a vibrant, colorful dish that combines al dente pasta with a medley of fresh vegetables like bell peppers, zucchini, and spinach. Originating from Mediterranean cuisine, this dish captures the essence of wholesome eating. Tossed in a light garlic olive oil sauce and topped with a sprinkle of rich, nutty Parmesan cheese, it’s not only delicious but also packed with essential vitamins and minerals. The vegetables provide fiber, while the pasta gives you energy—making it a balanced meal. Enjoy this healthy, satisfying dish that celebrates the goodness of nature!
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Nutrition Information
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.0 mg | 20% | |
| Sodium | 238.0 mg | 10% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
