Veganes hack

Veganes hack

Lunch

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
35.7
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

10.6%
31.9%
57.5%
Fat: 257 cal (57.5%)
Protein: 142 cal (31.9%)
Carbs: 47 cal (10.6%)

About Veganes hack

Veganes Hack is a versatile plant-based alternative to ground meat, often crafted from protein-rich ingredients like soy, peas, or wheat. Popular in vegetarian and vegan cuisines, it mimics the texture and flavor of traditional minced meat, making it ideal for dishes such as pasta sauces, tacos, or burgers. Its origins are rooted in the growing trend toward sustainable and ethical eating, appealing to those seeking to reduce their environmental impact and animal consumption. Veganes Hack is typically low in saturated fat and free from cholesterol, promoting heart health compared to conventional meats. Many versions are fortified with vitamins like B12 and iron to support balanced nutrition. However, some varieties may contain higher sodium levels or additives for flavor enhancement, so checking labels is advisable. Overall, Veganes Hack offers a healthy, eco-friendly option for anyone looking to embrace plant-powered eating without sacrificing taste or culinary flexibility.