Veganer schinkenspicker

Veganer schinkenspicker

Snack

Item Rating: 66/100

1 serving (50 grams) contains 60 calories, 7.5 grams of protein, 2.0 grams of fat, and 2.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.9
calories
35.5
protein
11.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.2%
51.7%
31.1%
Fat: 85 cal (31.1%)
Protein: 142 cal (51.7%)
Carbs: 47 cal (17.2%)

About Veganer schinkenspicker

Veganer Schinkenspicker is a plant-based alternative to traditional ham, offering a meat-free option inspired by German cuisine. Made primarily from protein-rich ingredients like wheat or pea protein, it is seasoned with spices and natural flavors to mimic the savory taste and texture of cured ham. Many versions also include plant oils for moisture and beetroot juice for an authentic pink hue. Veganer Schinkenspicker is cholesterol-free and typically lower in saturated fat compared to conventional ham, making it a heart-healthier choice. It's a good source of protein for those on a vegan diet but can be high in sodium due to the curing-like process used to replicate traditional flavors. Ideal for sandwiches, salads, or breakfast spreads, this versatile product fits seamlessly into a variety of meals while catering to dietary preferences and ethical lifestyles. Moderation is key to maximize its nutritional benefits.