1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer fleischsalat
Veganer Fleischsalat is a plant-based twist on the traditional German meat salad, offering a savory yet lighter alternative. Typically made with vegan substitutes like soy-based or wheat-based deli slices, it is combined with finely chopped pickles, onions, and a creamy, dairy-free mayonnaise dressing. This dish captures the essence of classic German flavors while catering to modern dietary preferences. Packed with plant protein, it serves as a satisfying option for vegans, vegetarians, or anyone aiming to reduce their meat consumption. The absence of animal products makes it lower in saturated fats, and many versions include nutrient-rich ingredients like peas and carrots for added fiber and vitamins. However, due to the use of processed vegan meats and vegan mayonnaise, it can be moderately high in sodium and fats, so portion control is key. Perfect as a sandwich filler or a side dish, Veganer Fleischsalat is a tasty and versatile choice.
