Vegane mortadella

Vegane mortadella

Lunch

Item Rating: 59/100

1 serving (50 grams) contains 110 calories, 7.5 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.

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521.3
calories
35.5
protein
11.8
carbohydrates
35.5
fat

Nutrition Information

1 cup (237.0g)
Calories
521.3
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2843.6 mg 123%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.3%
27.9%
62.8%
Fat: 319 cal (62.8%)
Protein: 142 cal (27.9%)
Carbs: 47 cal (9.3%)

About Vegane mortadella

Vegane Mortadella is a plant-based alternative to traditional Italian mortadella, crafted for those seeking vegan or vegetarian options. Typically made from ingredients like protein-rich tofu, vital wheat gluten, or chickpea flour, it's seasoned with spices such as garlic, black pepper, and a hint of nutmeg to mimic the authentic flavors of this beloved deli meat. Some versions also include pistachios or olives for added texture and taste. Vegane Mortadella is cholesterol-free, lower in saturated fat compared to its meat counterpart, and often enriched with essential nutrients like iron and B vitamins. Its high protein content makes it an excellent choice for supporting muscle health while being kinder to the environment. However, some varieties may be processed or contain added sodium, which may not be ideal for those monitoring their intake. Originating from Italian cuisine, it’s now embraced worldwide as a versatile sandwich filler or appetizer.