Vegane leberwurst

Vegane leberwurst

Snack

Item Rating: 63/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

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640.0
calories
24
protein
16.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000.0 mg 86%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.8%
16.2%
73.0%
Fat: 432 cal (73.0%)
Protein: 96 cal (16.2%)
Carbs: 64 cal (10.8%)

About Vegane leberwurst

Vegane Leberwurst, inspired by traditional German liver sausage, is a plant-based alternative designed to replicate the rich, savory flavor and spreadable texture of its meat-based counterpart. Typically crafted from ingredients like lentils, tofu, chickpeas, or beans, it incorporates flavorful seasonings such as onions, mustard, marjoram, and nutmeg. Some variations include coconut oil or plant-based fats to achieve a creamy consistency. This vegan spread is cholesterol-free and often lower in saturated fats compared to traditional liver sausage, making it a heart-friendly option. Packed with plant protein and fiber, it supports digestion and sustains energy levels. However, depending on the recipe, it may contain added oils or sodium, so moderation is key for those monitoring their intake. Popular in German and European-inspired vegan cuisine, Vegane Leberwurst is a versatile condiment ideal for bread, crackers, or as a snack accompaniment.