1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegane aufschnitt
Vegane Aufschnitt is a plant-based alternative to traditional deli slices, commonly found in German and European cuisines. Made from ingredients like wheat or soy protein, chickpeas, lentils, or tofu, it’s seasoned with herbs, spices, and natural flavorings to replicate the savory taste of cold cuts. This versatile product is often enriched with vitamins like B12 and iron, making it a nutritious choice for those on vegan or vegetarian diets. It’s cholesterol-free, low in saturated fats, and high in plant-based protein, supporting heart health and muscle maintenance. However, some varieties may contain added salt or preservatives, so it’s important to check labels when aiming for a lower-sodium diet. Vegane Aufschnitt pairs well with bread, salads, or snack platters, offering a guilt-free, flavorful alternative for sandwiches and meals.
