1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan yogurt
Vegan yogurt is a creamy, dairy-free alternative made from plant-based ingredients like almond, soy, coconut, or cashew milk, fermented with live active cultures. Its origins are tied to traditional yogurt-making techniques adapted for a growing demand for plant-based diets. Popular in vegan and health-conscious cuisines, it offers a rich source of probiotics that support gut health, along with essential nutrients like calcium, vitamin D, and protein, depending on the base used. Unlike traditional yogurt, vegan varieties are naturally cholesterol-free and often lower in saturated fat, making them heart-healthy choices. However, some brands may include added sugars or thickeners, so checking labels is advised. Vegan yogurt is versatile: enjoy it plain, sweetened, or flavored, and use it in smoothies, parfaits, or as a tangy addition to savory dishes. Whether for ethical, dietary, or health reasons, vegan yogurt is a nutritious option for anyone seeking plant-based alternatives.
