1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan yoghurt
Vegan yoghurt is a creamy, plant-based alternative to traditional dairy yoghurt, crafted using ingredients like soy, almonds, coconuts, cashews, or oats. Popular in global cuisines, especially embraced in vegan and health-conscious diets, it offers a versatile base for breakfast bowls, smoothies, and savory dishes. Typically fermented with live cultures, vegan yoghurt promotes gut health and digestion. Rich in vitamins like B12 (if fortified), calcium, and healthy fats, it provides essential nutrients without cholesterol or lactose, making it suitable for those with dairy intolerance. Many varieties are gluten-free, catering to additional dietary needs. While some store-bought versions may contain added sugars or thickeners, homemade or minimally processed options prioritize wholesome ingredients. Whether sweetened or unsweetened, vegan yoghurt is a nourishing option for those seeking plant-based goodness with sustainability in mind.
