1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan waffle
The Vegan Waffle is a delicious, plant-based twist on a classic breakfast favorite. Made without eggs or dairy, it features wholesome ingredients like almond milk, whole grain flour, coconut oil, and natural sweeteners such as maple syrup or mashed banana. Drawing inspiration from European waffle traditions, this vegan adaptation supports sustainable and cruelty-free eating. High in fiber from the whole grain flour and heart-healthy fats from coconut oil, it’s a nutritious option for those seeking a cholesterol-free breakfast. Pairing complex carbohydrates with protein-rich nuts or seeds makes it a balanced meal choice. However, sugar content from syrups or fruit toppings should be moderated for those monitoring their sugar intake. The Vegan Waffle embodies comfort food that’s both satisfying and health-conscious, appealing to vegans and non-vegans alike.
