1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tzatziki
Vegan Tzatziki is a plant-based take on the traditional Greek dip, offering all the classic flavors with no dairy. Typically made with creamy dairy-free yogurt, fresh cucumber, garlic, a splash of lemon juice, and dill or mint, this versatile condiment maintains the tangy, refreshing taste of its Mediterranean origins. Vegan Tzatziki is a healthy addition to meals, packed with hydrating cucumber and antioxidant-rich herbs. The use of non-dairy yogurt often reduces saturated fats compared to traditional recipes, making it a heart-friendly option. With no animal-derived ingredients, it's ideal for those following vegan or lactose-free diets, and it pairs perfectly with pita, veggie dishes, or as a salad dressing. Some variations may include olive oil for added richness, though moderation is recommended for fat-conscious eaters. Vegan Tzatziki is as nutritious as it is flavorful, bringing a taste of Greece to any table.
