1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan turkey
Vegan turkey is a plant-based alternative to traditional turkey, crafted from ingredients like soy protein, wheat gluten, chickpea flour, and seasonings to replicate the taste and texture of poultry. Typically enjoyed in Western cuisine, it’s especially popular during holidays like Thanksgiving or Christmas as a cruelty-free substitution. High in protein while being cholesterol-free, vegan turkey often contains fiber and essential nutrients, depending on the recipe or brand. Many versions are fortified with vitamins like B12 and iron, catering to the nutritional needs of vegans. However, it’s worth noting that some store-bought options may include added sodium, preservatives, or oils, which should be consumed in moderation. Homemade versions allow for greater control over ingredients and quality. Vegan turkey is a versatile, ethical, and environmentally friendly choice for those seeking to reduce their reliance on animal-based products without compromising on traditional flavors.
