1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tuna
Vegan tuna is a plant-based alternative to traditional tuna, crafted from ingredients like chickpeas, jackfruit, soy protein, or textured vegetable protein, often seasoned with nori, lemon juice, and spices to mimic the oceanic flavor. This cruelty-free substitute originated from the global rise of plant-based eating, particularly within Western vegan and vegetarian cuisines. Rich in protein, fiber, and essential vitamins, vegan tuna is cholesterol-free and lower in fat compared to conventional tuna, making it a heart-healthy option. It also avoids exposure to mercury and microplastics, which can affect traditional seafood. Many versions are fortified with omega-3s derived from algae, providing an essential nutrient commonly found in fish. However, some processed varieties may include added sodium or preservatives, so checking labels is key. Perfect for salads, sandwiches, or sushi, vegan tuna delivers a sustainable and nutritious way to enjoy the flavors of the sea without harming marine ecosystems.
