1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tiramisu
Vegan Tiramisu is a plant-based twist on the classic Italian dessert, combining rich flavors and wholesome ingredients. Layers of espresso-soaked vegan sponge cake are paired with a creamy filling made from cashews, coconut milk, or silken tofu, often sweetened with natural alternatives like maple syrup or coconut sugar. Finished with a dusting of cocoa powder, it maintains the signature bittersweet profile of traditional tiramisu. Free from dairy, eggs, and animal products, it caters to vegan diets and those with lactose intolerance. This version is naturally cholesterol-free and often uses whole food ingredients, making it a lighter option compared to its classic counterpart. However, it can still be calorie-dense due to the use of nuts, coconut, and sweeteners, so portions should be enjoyed mindfully. A decadent yet compassionate dessert, vegan tiramisu retains the indulgence while embracing plant-based living.
