Vegan teewurst

Vegan teewurst

Snack

Item Rating: 61/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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720
calories
24
protein
16.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000.0 mg 86%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

9.6%
14.5%
75.9%
Fat: 504 cal (75.9%)
Protein: 96 cal (14.5%)
Carbs: 64 cal (9.6%)

About Vegan teewurst

Vegan Teewurst is a plant-based alternative to the traditional German spreadable sausage. Inspired by classic Teewurst from northern Germany, this vegan version replicates its creamy texture and smoky, tangy flavor. Made from ingredients like legumes, tofu, or seitan, blended with spices such as paprika, nutmeg, and mustard, it offers a rich and savory taste. Some recipes incorporate coconut oil or plant-based fats for smoothness, while others use nutritional yeast for added depth. Vegan Teewurst is cholesterol-free and typically lower in saturated fat compared to its meat counterpart, making it a heart-healthy choice when consumed in moderation. It can be high in sodium, depending on preparation, so mindful consumption is recommended. Perfect as a spread on bread or crackers, Vegan Teewurst combines traditional flavors with modern dietary preferences, offering a cruelty-free option for fans of German cuisine.