1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tartar
Vegan Tartar is a plant-based take on the classic tartare dish, inspired by French cuisine but crafted to suit modern dietary preferences. This vibrant dish typically includes finely chopped ingredients like tomatoes, cucumbers, capers, red onion, and herbs, bound together with a creamy vegan mayonnaise or tangy mustard dressing. Sometimes, protein-rich elements like chickpeas, lentils, or tofu are added to enhance texture and nutritional value. Packed with vitamins, antioxidants, and fiber, Vegan Tartar is a refreshing and heart-healthy option, ideal for those seeking low-fat, dairy-free, and cholesterol-free meals. However, depending on the dressing, this dish may still contain moderate sodium levels, so mindful preparation can ensure a more balanced profile. Delicious and versatile, Vegan Tartar celebrates the essence of clean eating while delivering bold, satisfying flavors.
