1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan taco
The vegan taco is a plant-based spin on the classic Mexican dish, offering a vibrant combination of flavors and nutrients. Typically crafted with soft corn or whole wheat tortillas, it’s filled with seasoned plant proteins like lentils, black beans, or tofu, mimicking traditional taco meat. Fresh toppings such as avocado, diced tomatoes, shredded lettuce, and onions enhance the taste while adding essential vitamins and minerals. Many versions feature a dairy-free cashew or almond-based queso, ensuring creaminess without saturated fats. Packed with fiber, protein, and healthy fats, vegan tacos promote digestion, heart health, and cholesterol management. While some varieties may be high in sodium due to pre-made sauces or seasonings, choosing low-sodium options or homemade blends can address this concern. As a versatile and nutritious dish rooted in Mexican cuisine, the vegan taco makes an excellent choice for anyone looking to enjoy great taste while embracing plant-based eating.
