1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan taco filling
Vegan Taco Filling offers a flavorful twist on traditional taco ingredients, inspired by the vibrant spices and flavors of Mexican cuisine. Typically made with protein-rich alternatives like seasoned lentils, black beans, soy crumbles, or jackfruit, it replicates the texture and taste of traditional meat fillings. It’s often seasoned with a blend of chili powder, cumin, paprika, garlic, and onion for a savory kick. Packed with fiber, plant-based protein, and essential nutrients, this filling promotes heart health, supports digestion, and helps maintain energy levels. Most recipes avoid cholesterol and saturated fats found in animal products, making it a healthier option for many diets. Depending on the preparation, it may also be low in calories and good for weight management. Pair with fresh veggies, avocado, or a whole-grain tortilla to maximize its nutritional benefits. However, added oils or excess sodium in seasoning may affect its healthfulness, so mindful preparation is key.
