1 serving (200 grams) contains 180 calories, 3.6 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 10.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 527.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan sweet potato puree
Vegan Sweet Potato Puree is a creamy, plant-based dish made with baked or steamed sweet potatoes, a splash of coconut milk or vegetable broth, and subtle seasonings like cinnamon or nutmeg for added warmth. Originating from global cuisines that celebrate root vegetables, it draws inspiration from comfort foods in both African and Southern American traditions. Packed with vitamins A and C, fiber, and potassium, sweet potatoes provide a natural source of energy and support immune health. The puree is naturally sweet, low in fat, and free of cholesterol, making it a heart-healthy option. With no animal products included, it's an excellent choice for vegan and vegetarian diets. However, depending on added seasonings or toppings, sodium or sugar levels could increase, so moderation is key. Versatile and nourishing, Vegan Sweet Potato Puree can serve as a side dish, baby food, or even a base for desserts or smoothies.
