1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan sushi
Vegan sushi is a plant-based twist on the traditional Japanese dish, replacing fish and seafood with vibrant, nutrient-rich vegetables, fruits, and legumes. Common ingredients include avocado, cucumber, carrots, sweet potato, bell peppers, tofu, and pickled radish, often paired with seasoned sushi rice and wrapped in nori seaweed. Variations may also include creamy sauces made from cashews or spicy mayo crafted with plant-based ingredients. High in fiber, vitamins, and antioxidants, vegan sushi supports heart, gut, and overall health while being lower in saturated fat and free of cholesterol. The inclusion of fermented items like miso or pickled ginger adds probiotics, key for digestion. However, keep an eye on sodium levels, as soy sauce and some seasonings can contribute significantly. Perfect for a light yet satisfying meal, vegan sushi blends tradition with modern nutritional benefits, ideal for those seeking a wholesome plant-based dining experience.
