1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan stir fry
Vegan Stir Fry is a vibrant, plant-based dish inspired by Asian cuisine, celebrated for its bold flavors and nourishing ingredients. Packed with colorful vegetables like broccoli, bell peppers, carrots, snap peas, and mushrooms, it’s stir-fried to perfection in a savory sauce crafted from soy sauce, garlic, ginger, and a hint of sesame oil. Often served with brown rice or noodles, this dish is entirely vegan, making it free of cholesterol and high in fiber, vitamins, and antioxidants. Its healthy fats come from the addition of sesame or avocado oil, and you can boost the protein content by including tofu, tempeh, or edamame. While generally low in calories, sodium levels can be higher depending on the sauce, so opting for low-sodium soy sauce or aminos can make it even healthier. Quick to prepare and endlessly customizable, Vegan Stir Fry is a wholesome and delicious addition to any diet.
