Vegan steak tips

Vegan steak tips

Dinner

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
47.6
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
48.5%
27.3%
Fat: 107 cal (27.3%)
Protein: 190 cal (48.5%)
Carbs: 95 cal (24.2%)

About Vegan steak tips

Vegan Steak Tips are a plant-based alternative to traditional steak, offering a hearty and savory option for those seeking a meat-free lifestyle. Made primarily from protein-rich ingredients like seitan, tofu, or textured vegetable protein (TVP), they are often seasoned with a blend of spices, tamari, or liquid smoke to replicate the smoky, umami flavor of grilled steak. With roots in modern vegan and vegetarian cuisine, these steak tips are versatile and work well in stir-fries, salads, or alongside roasted vegetables. They are high in protein, low in saturated fat, and cholesterol-free, making them a heart-healthy option. However, some varieties may contain added sodium for flavor, so portion control is recommended. Rich in iron and fiber, Vegan Steak Tips are a satisfying, nutrient-dense choice that supports both health and sustainability.