Vegan spring rolls

Vegan spring rolls

Appetizer

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
9.5
protein
59.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
11.2%
18.8%
Fat: 63 cal (18.8%)
Protein: 38 cal (11.2%)
Carbs: 238 cal (70.0%)

About Vegan spring rolls

Vegan Spring Rolls are a fresh, flavorful dish inspired by Asian cuisine, often associated with Vietnamese and Thai traditions. Typically, these rolls are made with rice paper wrappers encasing crisp, vibrant vegetables like shredded carrots, cucumber, and bell peppers, along with fresh herbs such as mint, cilantro, or Thai basil. Some variations include tofu or tempeh for added protein. Served with a tangy dipping sauce like peanut or hoisin, they are light yet satisfying. These rolls are naturally low in calories and fat, packed with fiber, vitamins, and antioxidants from the veggies, making them a nutritious choice. While traditional fried spring rolls can be higher in fat, the fresh version avoids frying, offering a healthier alternative. They are also gluten-free and dairy-free, catering to various dietary needs. Perfect as an appetizer or snack, Vegan Spring Rolls showcase healthy eating without sacrificing flavor.