Vegan spring roll

Vegan spring roll

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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360.6
calories
9.6
protein
60.1
carbohydrates
7.2
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 7.2 g 25%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 96.2 mg 7%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
11.2%
18.9%
Fat: 64 cal (18.9%)
Protein: 38 cal (11.2%)
Carbs: 240 cal (70.0%)

About Vegan spring roll

A Vegan Spring Roll is a vibrant, plant-based dish inspired by Asian cuisine, particularly Vietnamese and Thai traditions. Wrapped in delicate rice paper, these rolls are typically filled with a colorful mix of fresh vegetables like julienned carrots, crisp cucumbers, shredded lettuce, and red cabbage, paired with fragrant herbs like mint, cilantro, or basil. Some variations include vermicelli noodles or tofu for added texture and protein. Low in fat and rich in fiber, vitamins, and antioxidants, they make a nutrient-packed, guilt-free option for a snack, appetizer, or light meal. Vegan Spring Rolls are often served with a dipping sauce, such as tangy peanut, soy, or hoisin-based sauces, which can add flavor but also increase sodium or sugar content, depending on the recipe. As a refreshing and versatile dish, they are a perfect choice for those seeking a healthy, plant-forward option.