1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan soy milk
Soy milk is a plant-based, dairy-free beverage made from whole soybeans or soy protein isolate, originating from East Asian cuisine. This vegan alternative to cow's milk is rich in protein, containing all nine essential amino acids, and is often fortified with vitamins like B12, D, and calcium to support bone health. It’s naturally free of cholesterol and low in saturated fat, making it heart-friendly. Soy milk is also lactose-free, suitable for those with lactose intolerance. However, it may contain added sugars in flavored or sweetened varieties, so opting for unsweetened options is recommended. Its isoflavones, a type of plant-based compound, may offer potential hormonal benefits but are best consumed in moderation. Perfect for cooking, baking, or enjoying on its own, soy milk is a versatile staple in vegan and diverse global cuisines while contributing to a balanced and sustainable diet.
