1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan soy meat
Vegan soy meat, also known as textured vegetable protein (TVP), is a plant-based protein derived from soybeans. Made by isolating the protein from defatted soy flour, it boasts a high protein content along with being low in fat and free of cholesterol, making it a popular choice for those seeking a healthy and sustainable meat alternative. Originally developed to replicate the texture of meat, it is widely used in global cuisines, from Asian stir-fries to Mexican tacos and Western burgers or meat sauces. Rich in iron, fiber, and amino acids, it supports muscle maintenance and digestive health. However, moderation is key, as some varieties may contain added sodium or artificial flavoring. Its ability to absorb flavors and mimic meat's texture makes it a versatile, nutritious option for vegan and vegetarian diets or anyone looking to reduce meat consumption.
