1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan sourdough bread
Vegan sourdough bread is a delicious plant-based twist on a classic loaf rooted in centuries-old baking traditions, often associated with European cuisine. This bread is made with simple ingredients: flour, water, salt, and naturally occurring wild yeast and lactobacilli cultures, which create its tangy flavor and satisfyingly chewy texture. Unlike traditional bread, it relies on fermentation rather than commercial yeast for leavening, resulting in a product that is easier to digest for some individuals. It contains no animal-derived ingredients, making it suitable for vegans. Sourdough is rich in complex carbohydrates, provides a modest amount of protein, and is generally lower on the glycemic index compared to other types of bread. However, nutritional benefits can depend on the type of flour used. Whole grain flours add fiber and nutrients, while white flour versions may lack these benefits. It’s a wholesome addition to a balanced diet when consumed in moderation.
