1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan soba noodle soup
Vegan Soba Noodle Soup is a comforting, plant-based dish rooted in Japanese cuisine, known for its balance of flavors and nourishing qualities. This wholesome soup features buckwheat soba noodles, which are high in fiber, protein, and essential nutrients like manganese and magnesium. The flavorful broth is made from a blend of vegetable stock, tamari, miso, and aromatic ingredients like garlic, ginger, and green onions, providing both richness and depth. Toppings often include nutrient-packed vegetables such as mushrooms, bok choy, and carrots, along with protein-rich tofu or edamame. The soup is low in fat, cholesterol-free, and brimming with antioxidants and vitamins, making it a heart-healthy option. However, it may be moderately high in sodium due to the miso and tamari, so mindful consumption is ideal for those watching salt intake. Overall, it’s a delicious and nourishing bowl perfect for a balanced, vegan-friendly meal.
