1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan skyr
Vegan Skyr is a plant-based alternative to traditional Icelandic skyr, celebrated for its creamy texture and tangy flavor. Typically made with a blend of plant-based proteins such as soy, coconut, or almond, it's enriched with live cultures to replicate the distinctive taste and probiotic benefits of its dairy counterpart. Originating from Iceland, skyr has been a staple in Nordic cuisine for centuries, known for its high protein content and low fat. The vegan version maintains these nutritious traits, offering a rich source of protein and essential nutrients while being free from cholesterol and lactose. Many varieties are fortified with vitamins like B12 and calcium, making them a valuable option for those following a plant-based diet. However, some flavored versions may contain added sugars, so it’s best to check labels for healthier choices. Perfect for breakfast, snacks, or smoothies, vegan skyr is a versatile and wholesome addition to any diet.
