1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan scramble
Vegan Scramble is a nutritious plant-based dish inspired by breakfast staples worldwide. This protein-packed meal typically combines tofu or chickpeas as the star ingredient, mimicking the texture of scrambled eggs. It's seasoned with turmeric, garlic, onion powder, and black salt for a rich, egg-like flavor profile. Vegetables like spinach, peppers, and mushrooms are often added for vibrant color and extra vitamins and minerals. Vegan Scramble is cholesterol-free, making it heart-healthy, and it's rich in protein, fiber, and essential nutrients like iron and calcium. While it’s low in saturated fat, sodium content can vary based on added seasonings or condiments, so mindful preparation is key. Its versatility allows you to enjoy it on its own, in a breakfast burrito, or alongside whole-grain toast. Perfect for any meal, Vegan Scramble is an excellent choice for those seeking a wholesome, satisfying, and cruelty-free alternative to traditional egg dishes.
