1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan schnitzel
Vegan Schnitzel is a plant-based twist on the classic Austrian dish, adapted for those seeking meat-free alternatives. Traditionally a breaded and fried meat cutlet, the vegan version substitutes protein-rich ingredients like soy, seitan, or chickpeas, often combined with spices and herbs to mimic the flavor and texture. Coated in breadcrumbs and pan-fried or baked, it retains the appetizing golden-crisp outside while providing wholesome nutrients. High in protein and fiber, Vegan Schnitzel is cholesterol-free and lower in saturated fat than its meat counterpart. While the frying process can add extra fat, baking offers a heart-healthier option. Perfect for pairing with salads, roasted vegetables, or potato dishes, this cruelty-free comfort food appeals to vegans and non-vegans alike who enjoy traditional flavors with an ethical and health-conscious twist.
