1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan scallops
Vegan scallops are a plant-based alternative to traditional seafood, typically made from king oyster mushroom stems. These mushrooms are cut into rounds to mimic the texture and appearance of scallops, offering a tender, chewy bite. Often flavored with ingredients like garlic, lemon, seaweed, or soy sauce, vegan scallops are a versatile option in Asian, Mediterranean, or fusion cuisines. They are low in calories and fat while providing essential nutrients such as fiber, potassium, and antioxidants. Free from cholesterol and high in umami flavor, they’re a heart-healthy choice for those looking to reduce animal product consumption. However, nutritional content can vary depending on preparation, so frying or heavy sauces may add extra calories or sodium. Whether served over pasta, in grain bowls, or as a standalone appetizer, vegan scallops are a flavorful and sustainable dish suitable for vegans and seafood lovers alike.
