Vegan sausages

Vegan sausages

Meat

Item Rating: 72/100

1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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474.7
calories
38.0
protein
31.6
carbohydrates
25.3
fat

Nutrition Information

1 cup (237.3g)
Calories
474.7
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1265.8 mg 55%
Total Carbohydrates 31.6 g 11%
Dietary Fiber 9.5 g 33%
Sugars 3.2 g
protein 38.0 g 76%
Vitamin D 0 mcg 0%
Calcium 94.9 mg 7%
Iron 6.3 mg 35%
Potassium 632.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

25.0%
30.0%
45.0%
Fat: 227 cal (45.0%)
Protein: 152 cal (30.0%)
Carbs: 126 cal (25.0%)

About Vegan sausages

Vegan sausages are a plant-based alternative to traditional meat sausages, crafted from ingredients like soy, wheat gluten, pea protein, vegetables, and legumes. They often feature spices and seasonings inspired by global cuisines, such as Italian herbs, smoky paprika, or robust garlic flavors. Free from animal products, they cater to vegan and vegetarian diets while reducing environmental impact. Packed with protein, fiber, and often fortified with vitamins like B12, vegan sausages can be a nutritious choice. However, some varieties may be high in sodium or contain processed ingredients, so checking labels is essential for those seeking whole-food options. Suitable for breakfast, grilling, or adding to pasta dishes, they embody versatility with a flavor profile resembling traditional sausages. Whether enjoyed as a healthier, plant-friendly alternative or a way to diversify meals, vegan sausages deliver taste while aligning with conscious eating habits.