Vegan sauce

Vegan sauce

Sauce

Item Rating: 62/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
378.5
calories
4.7
protein
28.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.3%
4.8%
65.9%
Fat: 255 cal (65.9%)
Protein: 18 cal (4.8%)
Carbs: 113 cal (29.3%)

About Vegan sauce

Vegan sauce is a plant-based condiment crafted to enhance flavor without the use of animal products. Typically made from ingredients like vegetables, nuts, seeds, herbs, and spices, it often features bases such as tahini, coconut milk, or blended cashews. Common additions include garlic, nutritional yeast, olive oil, lemon juice, or soy-based products for tang and richness. Inspired by global cuisines, vegan sauces range from creamy Alfredo or nacho-style dips to vibrant salsa, chimichurri, or Asian-inspired peanut sauces. Nutritionally, they can be a source of healthy fats, vitamins, and antioxidants, depending on the ingredients used. Many vegan sauces are free from saturated fats and cholesterol, though some may contain higher calorie or sodium levels, so moderation is recommended. Versatile and packed with flavor, vegan sauces are a delicious way to complement meals while catering to plant-based diets and sustainability-conscious lifestyles.