1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan satay sticks
Vegan Satay Sticks are a plant-based twist on the classic Southeast Asian dish, celebrated for its rich flavors and satisfying texture. Typically originating from Indonesian and Thai cuisines, these skewers are made with marinated tofu, tempeh, or seitan, infused with fragrant spices like turmeric, coriander, and cumin. Grilled to perfection, they’re served with a creamy peanut sauce that balances sweet, salty, and tangy flavors. Packed with protein and fiber, they offer a nutritious option for vegans and vegetarians, supporting muscle repair and digestion. The peanuts in the sauce provide healthy fats, while the spices contribute antioxidants and anti-inflammatory benefits. However, they can be high in calories and sodium depending on the sauce and marinade, so moderation is key. Pair them with fresh veggies or brown rice for a wholesome meal that highlights the vibrant essence of Southeast Asian cuisine.
