1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan sandwich
The vegan sandwich is a plant-based twist on a classic lunchtime staple, brimming with fresh, wholesome ingredients. Typically inspired by global cuisines, it may feature hummus from Middle Eastern traditions, avocado from Latin American dishes, or seasonal vegetables popular in various Western fare. Common components include whole-grain bread, layers of crisp lettuce, juicy tomato slices, cucumber, shredded carrots, and spreads like tahini, guacamole, or vegan mayo. Protein options often include marinated tofu, tempeh, or legumes like chickpeas. This sandwich is packed with fiber, healthy fats, essential vitamins, and minerals that support heart health, digestion, and overall vitality. Its low cholesterol content makes it an excellent choice for those seeking better cardiovascular health, though some pre-packaged vegan ingredients may contain added sodium. Whether enjoyed for a midday boost or a light dinner, the vegan sandwich celebrates diversity and wellness in every bite.
