Vegan samoussa

Item Rating: 73/100

One cup of Vegan samoussa is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Vegan Samoussa is a delightful pastry originating from the Indian subcontinent, packed with spiced vegetables and lentils wrapped in a crispy, golden shell. These savory snacks are usually filled with a mixture of potatoes, peas, and aromatic herbs, providing a burst of flavor with every bite. As a vegan option, they're cholesterol-free and rich in fiber, making them a healthier choice for those looking to indulge without guilt. Perfect for a snack or appetizer, Vegan Samoussa offers a tasty glimpse into the vibrant world of plant-based cuisine. Enjoy them baked or fried for a satisfying crunch!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%