1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan samoussa
Vegan Samoussa is a plant-based twist on the traditional Indian and East African snack. Encased in crispy, golden-brown pastry, this flavorful treat is often filled with a savory mixture of mildly spiced vegetables like peas, potatoes, and carrots, sometimes combined with lentils or chickpeas for added protein. Its rich blend of spices, including cumin, coriander, and turmeric, not only provides depth of flavor but also offers potential anti-inflammatory benefits. Vegan Samoussa is typically baked or fried, and baking offers a healthier, oil-free alternative to frying, reducing overall fat content. This snack is high in fiber from the vegetables and legumes, supporting digestion, and contains essential vitamins and minerals. However, fried versions may be higher in calories, so moderation is key. Perfect as a snack or appetizer, Vegan Samoussa delivers a balance of nutrition and irresistible flavor, making it a healthy indulgence when prepared mindfully.
