Vegan salmon

Vegan salmon

Plant-Based Seafood

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
35.7
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

19.2%
28.8%
52.0%
Fat: 257 cal (52.0%)
Protein: 142 cal (28.8%)
Carbs: 95 cal (19.2%)

About Vegan salmon

Vegan salmon is a plant-based alternative to traditional salmon, crafted to mimic its taste, texture, and appearance. Typically made from ingredients like pea protein, tapioca starch, algal oil, and natural flavorings, it often incorporates beet juice or carrot extract for a vibrant, salmon-like color. Originating from the growing demand for sustainable and cruelty-free seafood options, vegan salmon is influenced by modern food innovation rather than any specific cuisine. Rich in protein, omega-3 fatty acids from algal oil, and free of cholesterol, it boasts key health benefits. It’s also lower in saturated fat compared to conventional salmon and eco-friendly due to its minimal environmental footprint. However, some varieties can be processed and include added sodium or preservatives, so moderation and label scrutiny are advised. Ideal for sushi, salads, or grilled dishes, vegan salmon is a versatile addition to plant-based diets.