Vegan salami

Vegan salami

Snack

Item Rating: 65/100

1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
37.9
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

18.9%
30.2%
50.9%
Fat: 255 cal (50.9%)
Protein: 151 cal (30.2%)
Carbs: 94 cal (18.9%)

About Vegan salami

Vegan salami is a plant-based alternative to traditional salami, crafted to deliver the smoky, savory flavors of its meat counterpart without animal products. Typically made from ingredients like vital wheat gluten, chickpeas, tofu, or jackfruit, it incorporates spices such as paprika, garlic, fennel, and black pepper for authentic seasoning. Some variations include oils for moisture and binders like tapioca starch. Originating from the inventive evolution of Italian cuisine, vegan salami caters to those seeking cruelty-free and sustainable options. It’s often high in protein due to its reliance on wheat gluten and legumes but may contain higher sodium levels depending on processing methods. Free from cholesterol and saturated fats, it supports heart health compared to traditional meat salami. Whether enjoyed on a charcuterie board, in sandwiches, or as a pizza topping, vegan salami offers a delicious and environmentally-conscious choice for health-conscious diners.