1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan rotel dip
Vegan Rotel Dip is a dairy-free twist on the classic creamy Tex-Mex appetizer. Traditionally inspired by Southern cuisine, this plant-based version combines the bold flavors of Rotel tomatoes—a blend of diced tomatoes and green chilies—with creamy vegan cheese alternatives. Some recipes might also incorporate plant-based meat crumbles or black beans for added texture and protein. This dip is typically served warm and pairs perfectly with tortilla chips, fresh veggies, or as a topping for nachos. Healthier than its dairy-packed counterpart, Vegan Rotel Dip is cholesterol-free and often lower in saturated fats, depending on the choice of vegan cheese. It’s also rich in fiber and vitamins from the tomatoes and chilies. However, some store-bought vegan cheeses can be processed and higher in sodium, so be mindful of ingredients. A flavorful and crowd-pleasing choice for vegans and non-vegans alike!
