Vegan rice paper roll

Vegan rice paper roll

Lunch

Item Rating: 83/100

1 serving (100 grams) contains 70 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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166.7
calories
3.6
protein
35.7
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
166.7
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.6 g 12%
Sugars 4.8 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.0%
8.6%
6.4%
Fat: 10 cal (6.4%)
Protein: 14 cal (8.6%)
Carbs: 142 cal (85.0%)

About Vegan rice paper roll

Vegan Rice Paper Rolls are a refreshing and nutritious dish inspired by Vietnamese cuisine. These rolls are made by wrapping fresh vegetables like shredded carrots, bell peppers, cucumber, and lettuce, along with herbs such as cilantro, mint, or basil, in translucent rice paper. Often, they're accompanied by slices of tofu or tempeh to add plant-based protein. They're typically served with a tangy peanut or hoisin dipping sauce, enhancing their flavor. Rich in vitamins, antioxidants, and fiber from the vegetables, these rolls are a low-calorie, nutrient-dense option perfect for a light meal or snack. The rice paper is gluten-free and low in fat, while the absence of animal products makes them cholesterol-free and heart-healthy. However, moderation with dipping sauces is advised to manage sugar and sodium intake. Vegan Rice Paper Rolls are a vibrant, wholesome way to enjoy fresh, plant-based ingredients!