Vegan ribs

Vegan ribs

Dinner

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Vegan ribs

Vegan Ribs are a plant-based twist on a barbecue classic, crafted to deliver the smoky, savory flavors of traditional ribs without any animal products. Typically made using ingredients like seitan (vital wheat gluten), jackfruit, or soy protein, they are marinated in a flavorful barbecue sauce and often grilled or baked to achieve a tender, meaty texture. Originating from the growing popularity of vegan comfort foods, these ribs cater to barbecue lovers seeking cruelty-free alternatives. They are high in plant-based protein and low in saturated fats, making them a heart-healthy option compared to traditional pork or beef ribs. Often rich in fiber and iron, they support digestion and energy production. However, sodium levels can vary depending on the seasoning and sauce, so moderation is key. Vegan Ribs are a delicious, guilt-free way to enjoy backyard grilling traditions while embracing a sustainable and health-conscious lifestyle.