1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan reuben sandwich
The Vegan Reuben Sandwich is a plant-based twist on the classic deli favorite with roots in American cuisine. This hearty sandwich features tender seitan or marinated tempeh as the protein base, layered with tangy sauerkraut, creamy vegan Russian or Thousand Island dressing, and melty vegan Swiss cheese, all stacked between slices of toasted rye bread. Packed with fiber and probiotics from the sauerkraut, healthy fats from the dressing, and plant-based protein, this sandwich offers a nutritious alternative to the traditional Reuben. While it provides plenty of essential nutrients, consideration should be given to the sodium content, which can be high depending on the ingredients. Perfect for those seeking comfort food with a modern, vegan spin, this sandwich combines bold flavors and wholesome ingredients that satisfy both your taste buds and nutritional needs.
