1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan refried beans
Vegan refried beans are a delicious staple of Mexican and Tex-Mex cuisine, made by mashing cooked pinto or black beans and gently frying them with plant-based oils or vegetable broth. Seasoned with garlic, onion, cumin, and chili powder, they offer bold, savory flavors without relying on traditional pork fat or lard. Packed with plant protein, dietary fiber, and heart-healthy nutrients, vegan refried beans are a nutritious addition to meals like tacos, burritos, rice bowls, or as a side dish. Their high fiber content promotes digestion and satiety, while the absence of saturated fats makes them a healthier alternative to traditional recipes. However, sodium levels may vary depending on preparation or canned varieties, so opting for low-sodium products or homemade recipes can enhance their nutritional value. Versatile and satisfying, vegan refried beans are a wholesome choice for those seeking plant-based options without sacrificing taste.
