Vegan refried beans
Item Rating: 84/100
One cup of Vegan refried beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 4.5 grams of fat, and 38 grams of carbohydrates.
Vegan Refried Beans are a delicious and wholesome dish originating from Mexican cuisine. Made with cooked pinto or black beans, they’re mashed and seasoned with ingredients like onions, garlic, and spices for that authentic flavor. This plant-based staple is rich in protein and fiber, making it a healthy choice for any meal. With no dairy or animal fats, it’s heart-friendly and perfect for anyone looking to enjoy a nutritious, guilt-free indulgence. Enjoy them in tacos, burritos, or as a dip—the possibilities are endless!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1818 |
| Total Fat 4.5455g | 0% |
| Saturated Fat 0.9091g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 999.9999mg | 0% |
| Total Carbohydrate 38.1817g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 1.8181g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 3.2727mg | 0% |
| Potassium 690.9091mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.2%
Protein: 18.4%
Carbs: 64.4%