1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan quinoa
Vegan Quinoa is a nutritious and versatile dish centered around quinoa, a protein-rich ancient grain native to South America. Packed with essential nutrients, quinoa is naturally gluten-free and contains all nine essential amino acids, making it a complete protein source ideal for vegans. This dish often incorporates fresh vegetables, plant-based dressings, and herbs for enhanced flavor and added vitamins, minerals, and fiber. Depending on variations, ingredients such as avocado, chickpeas, or nuts can boost its healthy fats and protein content. Vegan Quinoa is low in saturated fats and free of cholesterol, while providing sustained energy thanks to its complex carbohydrates. With roots in Andean cuisine, this wholesome meal has gained global popularity for its health benefits and adaptability to various diets. Its simplicity and nutrient-rich profile make it a satisfying choice for those seeking balanced, plant-based eating.
