1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan quesadilla
A Vegan Quesadilla is a plant-based twist on a classic Mexican dish, offering the same comforting flavors without any animal products. This quesadilla typically features soft flour or whole-grain tortillas filled with a savory blend of dairy-free cheese, black beans, sautéed vegetables like bell peppers, onions, and spinach, and seasoned with spices such as cumin and chili powder. Often served with guacamole, salsa, or cashew-based sour cream, it delivers satisfying flavors and textures. The dish is packed with fiber, healthy fats, vitamins, and minerals from the vegetables, legumes, and alternative dairy ingredients, making it a nutrient-dense option. Choosing whole-grain tortillas enhances its fiber content, while the lack of saturated fat contributes to heart health. However, moderation is key as certain vegan cheeses may be higher in sodium. Perfect for anyone seeking plant-based comfort food rooted in Mexican cuisine, this dish is both indulgent and nourishing.
