Vegan pumpkin soup
Item Rating: 78/100
One cup of Vegan pumpkin soup is around 238 grams and contains approximately 97 calories, 1.9 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.
Vegan Pumpkin Soup is a creamy, comforting dish perfect for chilly days. Made with fresh pumpkin, sautéed onions, garlic, and a hint of warming spices like nutmeg and cinnamon, this soup draws inspiration from traditional autumn cuisine. Rich in fiber and loaded with vitamins A and C, it promotes good health while being low in fat. Blended to perfection, this delicious vegan soup is not only satisfying but also a guilt-free indulgence. Warm up with a bowl of this nourishing delight, and enjoy the flavors of fall in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.0873 |
| Total Fat 2.4272g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 485.4368mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 5.8253g | |
| Protein 1.9417g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 339.8057mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 7.2%
Carbs: 72.4%